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Training on the hybrid package
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Cristina R, 41
Building strength and athletic movement for tennis, with a travel schedule that kept breaking her consistency.
Cristina wanted to build muscle and get genuinely strong. She travels frequently, and every trip broke the thread — a good month followed by a week away, then the slow work of getting back to where she had been.
Where she is now
Faster laterally, stronger under load, and training volume held through travel weeks.